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MASTERING THE BRAKES

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May 27, 2025•3 min read

Why inhibitory control matters for kids (and us!)

What is Inhibitory Control?

Imagine a delicious cookie calling your name. You really want to grab it, but you know you just ate lunch. Inhibitory control is the mental brake that helps you resist that urge and make the healthier choice.

According to the National Institutes of Health (NIH), inhibitory control is the ability to suppress actions that are unlikely to lead to a good outcome. In simpler terms, it's about stopping yourself from doing something before you do it.  Inhibitory control is the mental "pause button" that helps us to navigate life's choices wisely.

Why is it Important for Children?

Believe it or not, even babies start developing inhibitory control! Parents play a crucial role in this by helping them feel safe and secure. This sense of security allows babies to explore and learn to manage their impulses.

As children grow, inhibitory control becomes even more important. It helps them:

  • Focus and pay attention in school and during activities.

  • Manage their emotions and reactions to situations.

  • Make good choices instead of acting impulsively.

  • Follow rules and social norms.

Science Direct reports that inhibitory control starts developing around 6 months of age, and continues to grow rapidly during the toddler and preschool years.

Examples of Inhibitory Control in Action:

  • A child waits patiently for their turn instead of grabbing a toy.

  • A student resists the urge to check their phone while doing homework.

  • A teenager controls their anger and avoids saying something hurtful.

Beyond Childhood: A Lifelong Skill

Inhibitory control isn't just for kids! It's a crucial skill for adults too. It helps us:

  • Make responsible decisions in challenging situations.

  • Stay focused on tasks even with distractions.

  • Control our impulses and avoid unhealthy habits.

Developing Inhibitory Control: The Power of Music

Here at IN TUNE MUSIC, we incorporate activities that nurture inhibitory control in all our classes, regardless of age. One powerful tool we use is music. Singing songs with clear beginnings, middles, and ends helps children learn to transition smoothly between activities, a key aspect of inhibitory control.

How Can We Help?

The good news? We can all nurture inhibitory control in children (and ourselves!) Here are some ideas:

  • Games and activities: Many games, like Simon Says or musical chairs, require self-control.

  • Music: Studies show music can help children focus and delay gratification.

  • Positive reinforcement: Praise children who make good choices, even if it's just waiting patiently in line.

  • Clear expectations: Set clear rules and explain why they matter.

  • Stop and Go activities: In our Kindermusik classes, we incorporate stop and go songs starting with infants.

Conclusion:

Inhibitory control is a powerful skill that helps us navigate life's challenges, both big and small. By understanding its importance and providing a nurturing environment, we can help children develop this skill and become well-rounded individuals.

Ready to learn more? Contact us today to see how our programs can help your child grow and thrive!

References:

  • Foothills Academy Society: "What is inhibitory control?"

  • National Institute of Health (NIH)

  • ScienceDirect.com "Neural Substrates of Early Executive Function Development"

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